Therapy Approaches & Modalities
Our clinicians draw from a range of evidence-based approaches. Therapy is always collaborative, shaped by your goals and guided by clinical expertise.
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Cognitive Behavioral Therapy (CBT)
A structured, evidence-based therapy that focuses on the relationship between thoughts, emotions, and behaviors.
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Acceptance and Commitment Therapy (ACT)
Helps develop psychological flexibility by changing how you relate to difficult thoughts and emotions.
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Exposure and Response Prevention (ERP)
A highly effective, evidence-based treatment for OCD and anxiety-related conditions.
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Dialectical Behavior Therapy (DBT)
Focuses on building skills to manage intense emotions and improve relationships.
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Psychodynamic Therapy
Explores how past experiences and unconscious patterns influence current thoughts and behaviors.
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Emotionally Focused Therapy (EFT)
An evidence-based approach that focuses on emotional connection and attachment in relationships.
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Internal Family Systems (IFS)
Views the mind as made up of different parts, each with its own role and intention.
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Trauma-Informed Therapy
Recognizes the impact of trauma on the nervous system and prioritizes safety, choice, and collaboration.
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Mindfulness-Based Therapy
Helps develop present-moment awareness with curiosity and non-judgment.
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Attachment-Based Therapy
Focuses on how early relationships shape emotional patterns and interpersonal connections.
Learn more →Choosing the Right Therapy Approach
You don't need to know which therapy approach is right before starting. At the same time, becoming aware of your preferences—such as whether you prefer structure, reflection, skills, or experiential work—can help you get more out of therapy.
Your therapist will work collaboratively with you to explore what supports learning, motivation, and meaningful change. If you don't have previous therapy experience or aren't sure what you're looking for, our team will guide you through the process.
Frequently Asked Questions
Do I need to know which therapy approach is right for me before starting?+
No. You do not need to decide on a specific therapy approach before beginning therapy. Many clients start therapy without knowing which modality is best for them. Your therapist will work collaboratively with you to understand your goals, preferences, and needs, and help guide the choice of approach over time.
How do therapists choose which therapy modality to use?+
Therapists consider several factors, including your concerns, goals, past experiences, learning style, and what feels most supportive to you. Therapy approaches may also evolve as therapy progresses, ensuring the work remains responsive and effective.
Can therapy approaches be combined?+
Yes. Many therapists use an integrative approach, drawing from multiple evidence-based therapy modalities. Combining approaches allows therapy to be tailored to your individual needs rather than following a one-size-fits-all model.
What if I don't like the therapy approach we start with?+
Your feedback is an important part of the therapy process. If something doesn't feel helpful, your therapist will adjust the approach or explore alternatives with you. Therapy is designed to be flexible and collaborative.
Which therapy approach is best for anxiety or depression?+
Different therapy approaches can be effective for anxiety and depression, including CBT, ACT, DBT, ERP, and trauma-informed therapy. The most effective approach often depends on individual preferences, symptoms, and goals rather than a single modality.
How long does it take for therapy to work?+
The length of therapy varies from person to person. Some people notice improvements in a few sessions, while others benefit from longer-term therapy. Progress depends on your goals, the therapy approach, and your individual circumstances.
Can I change therapists or approaches if my needs change?+
Yes. It's common for therapy needs and goals to evolve over time. Your therapist will regularly check in with you and make adjustments as needed to ensure therapy continues to support your growth and well-being.