Emotionally Focused Therapy (EFT) is an evidence-based approach grounded in attachment theory. EFT is most commonly used in couples therapy and focuses on strengthening emotional bonds, improving communication, and creating secure relationships.
EFT therapy is available across Ontario, Canada.
Who EFT Is For
EFT may be a good fit if you:
- Feel stuck in cycles of conflict or distance
- Want to strengthen emotional connection
- Are seeking couples or relationship therapy
- Value emotional understanding and attachment security
How EFT Works
EFT helps individuals and couples identify emotional patterns beneath conflict. Therapy focuses on creating safety, understanding emotional needs, and building secure connection.
What Therapy Can Look Like (Example)
In therapy, partners may learn to express underlying emotions more clearly, leading to deeper understanding and reduced conflict.
Frequently Asked Questions
Is EFT only for couples?
EFT is most commonly used with couples but can support individuals as well.
Is EFT evidence-based?
Yes. EFT is strongly supported by research.
Is EFT available online?
Yes. EFT is available virtually across Ontario.