Trauma-informed therapy recognizes the impact of trauma on the nervous system and prioritizes safety, choice, and collaboration. This approach supports healing at a pace that feels respectful and empowering.
Trauma-informed therapy is available across Ontario, Canada.
Who Trauma-Informed Therapy Is For
This approach may be helpful if you:
- Have experienced trauma or chronic stress
- Live with PTSD or complex trauma
- Feel easily overwhelmed or shut down
- Want therapy that prioritizes safety and pacing
How Trauma-Informed Therapy Works
Therapy focuses on stabilizing the nervous system, building coping skills, and processing experiences when appropriate. Approaches are adapted to your needs and readiness.
What Therapy Can Look Like (Example)
You may begin therapy by learning grounding techniques before exploring difficult experiences, ensuring you feel supported throughout the process.
Frequently Asked Questions
Do I have to talk about trauma right away?
No. Therapy moves at your pace.
Is trauma-informed therapy evidence-based?
Yes. It integrates multiple evidence-based approaches.
Is trauma therapy available online?
Yes. Virtual trauma-informed therapy is available.