Dialectical Behavior Therapy (DBT) is an evidence-based therapy that combines acceptance and change strategies to support emotional regulation, distress tolerance, and relationship skills. DBT is structured and skill-focused, designed to help people manage intense emotions and build a life worth living.
DBT therapy is available with care tailored to your individual needs and goals.
Who DBT Therapy Is For
DBT may be a good fit if you:
- Experience intense or overwhelming emotions
- Struggle with self-harm or impulsive behaviors
- Want practical skills for emotional management
- Value both acceptance and change in therapy
How DBT Therapy Works
DBT teaches skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Sessions are collaborative, structured, and focused on practical application.
What Therapy Can Look Like (Example)
You may learn grounding techniques to use when emotions feel overwhelming, practice communication skills for healthier relationships, and develop strategies to tolerate distress without resorting to harmful behaviors.
Frequently Asked Questions
Is DBT only for Borderline Personality Disorder?
DBT was originally developed for BPD but is now used for many conditions involving emotional dysregulation and impulsivity.
How long is DBT therapy?
DBT is typically longer-term, often lasting 6-12 months or more, depending on your needs.
Is DBT available online?
Yes. DBT therapy is available virtually for your convenience.