Cognitive Processing Therapy (CPT) is an evidence-based therapy designed to help people process and recover from traumatic experiences. CPT focuses on understanding how trauma has shaped beliefs about safety, trust, control, and self-worth, and supports meaningful healing over time.
CPT therapy is available virtually across Ontario, Canada.
Who CPT Is For
CPT may be a good fit if you:
- Are experiencing PTSD or trauma-related distress
- Feel stuck in patterns of guilt, shame, or self-blame
- Want a structured, trauma-focused approach
- Prefer understanding and reshaping beliefs connected to trauma
How CPT Works
CPT helps identify trauma-related beliefs that may be keeping you stuck. With the support of your therapist, you learn to examine and shift these beliefs in a way that feels grounded and empowering.
What Therapy Can Look Like (Example)
If a traumatic experience has led you to believe you are unsafe or at fault, therapy may involve gently examining these beliefs and developing a more balanced, compassionate understanding of yourself and the event.
Frequently Asked Questions
Is CPT only for PTSD?
CPT is most commonly used for PTSD but can also support trauma-related anxiety and depression.
Is CPT similar to CBT?
CPT is trauma-specific and focuses more deeply on trauma-related beliefs.
Is CPT available online?
Yes. CPT therapy is offered virtually across Ontario.