Hi, I’m Pouya.

Maybe you're exhausted from pushing through. You might be navigating a career crisis, relationship struggles, or the realization that what got you here won't get you where you want to go. You don't need someone to just listen and nod. You need practical tools, a clear approach, and someone who understands how stress actually works—not just emotionally, but physically. Before becoming a psychotherapist, I earned a medical degree (MD). This medical background helps me understand how anxiety, stress, and burnout affect your whole system. I specialize in Acceptance and Commitment Therapy (ACT)—a research-backed approach that helps you stop fighting your thoughts and start living according to what matters to you.